You may have asked yourself that very question while looking at protein bars or shakes at the market. Well, the answer isn't always a simple one. Come join us for an in depth look at what protein is, how our body reacts to and utilizes dietary protein and how our need for protein may vary based on our age, weight and activity levels.
Let's decode the FDA's Recommended Dietary Allowance (RDA) for protein and see what it means for you. We'll also look at some interesting research featured in the China Study. This talk will discuss both animal and plant sources of protein, specifically, so omnivores and vegetarians will leave with some new information.
Join us Tuesday March 24 at 7pm for more information and conversation about protein.
Call 503-691-0901 to reserve your seat or with questions.