My body gave me a good wake up call last month when I threw my back out and realized, oh yeah, my health is my number one priority and this is not healthy. So, I'm making a change.
Starting July 20th, I'll be taking patient appointments Monday through Thursday (hours by appointment). Though I'm expanding my hours at True Health, I'm decreasing the number of days and the total hours that I'm working overall by releasing my side job. That, along with my morning Tai ji practice and some dance classes, should be a great start to getting myself back in rhythm!
- What's the rhythm of your day like? Does it vary a lot? Is it in alignment with nature's rhythms?
- What's your number one priority? If health isn't number one for you right now, where does it fall in the list?
- What habits do you have that are in alignment with your priorities? What habits do you have that are out of alignment with your priorities?