- Instead of conventional cola, try Zevia sodas. Made with stevia, they are lower in calories, but just as tasty.
- Instead of ginger ale, add 1-3 tsp of New Chapter Ginger Honey Syrup to soda or mineral water. The natural ginger will give you a boost of energy while the honey has beneficial effects for your immune system.
- Instead of root beer or cream soda, add 10-15 drops of Root Beer or Vanilla Cream flavored concentrated stevia to soda or mineral water for a delicious calorie free drink.
Drinks with flavor
are fine to savor,
but for your thirst,
drink water first.