Inflammation plays such an important role in our health, not just in distinctly inflammatory conditions like arthritis, but also in cholesterol, digestive health and all of our body systems. Inflammation has a variety of causes and mediators, but one that we have the greatest control over is our diet. Dr. Black's Anti-Inflammatory Diet and Recipe Book provides a great explanation of the role of inflammation in our health and disease states, rationale for the anti-inflammatory diet and easy recipes to get you started with a diet change that can create amazing changes in your health.
The Anti-Inflammatory Diet and Recipe Book is available in bookstores, online and at True Health Medicine's Tualatin clinic.
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